Food journal

Hey guys. I know I haven't been doing very good on keeping you all up to date with how things are going. I'm sorry about that. I am going to try very hard to stay on top of this. I am almost 6 months out now. Tuesday will be 6 months. I am starting to struggle a little with the food stuff. I am starting to crave my "old" style of food, the stuff with a lot of really strong flavors. It is critical that I don't get into a place where I allow myself to start eating that way again. So, I'm going to try to post my food daily on here, as a way to kind of keep myself honest and on track with it all. I would greatly appreciate your support and encouragement while I continue my journey. I have lost 110 pounds so far. I still have a long way to go, but I am more then half way to my ideal weight. I'm not sure what my "goal" weight is right now, but I'm more then half way there. I have dropped under 250, and I refuse to let myself ever go back above it. That said... here is what i ate today.

Breakfast: One piece of bread with lowfat peanut butter and kashi

2 bottles of water

Lunch: 1/4 of quesadilla burger from Applebee's

1 bottle of water
1 cup of water

Supper: Steak (cut in strips cooked with onions, served in gravy.... i didn't eat onions and very little of the gravy), a tiny bit of rice, and squash cooked in lowfat butter made with olive oil, and onions

2 cups of water

one piece of sugar free gum

I also walked a little over 3 miles this morning at the park

Today is my weekly weigh in and measurements. my new weight is 245.2, which is actually up from last week, but I'm sure its muscle. Jerod is working me out really good lately. I lost 2.5 total inches this week, again not as good as i have been doing, but that is partially due to muscle too. I'm not too upset with it. Another week next week, I just need to step it up a little and be more careful with food.

See you all tomorrow!
Love, Steph