Tuesday Food and Workout

I talked to Holly my trainer yesterday about my results from the weigh in last week. She couldn't believe it either. She really didn't have any idea why that would have happened, or how it could have happened. She talked to the other people that work there, and none of them could figure it out. So they decided it was either that I was getting sick, like an infection or something, OR that my body has gotten used to the workout I'm doing, and that it is no longer enough. She suggested I come to the gym everyday, I would only work out with her 3 days a week still, but the other days I can work out on my own. Yesterday's workout was a good workout physically, but I really had a hard time with it mentally, I just wasn't where I needed to be. Usually I finish a workout feeling very fired up and energized and ready to take on the world, yesterday none of that was there. My attitude just wasn't where it needed to be. But here is my workout from yesterday.

Treadmill - 30 minutes, avg 3.2 MPH, 1.5 miles, HR 115
Bike - 30 minutes, Levels 3-9, I did it manually this time instead of the interval mode, 7 miles, HR 125.
Ab Machine - 4 Sets of 40 at 55 pounds
Bicep Curls - 4 Sets of 40 at 20 pounds
Thigh Machine - 4 Sets of 40 at 30 pounds
Triceps Machine - 4 Sets of 40 at 30 pounds
Treadmill - cool down - 10 minutes, 2.5 MPH

Food from yesterday
Boiled Egg
Peanut Butter Toast
Cheese Stuffed Chicken
Protein Bar

I still didn't eat enough yesterday. I have GOT to do better. I seem to either want to eat to much, or not eat enough. I did get my protein and water in yesterday, and took my vitamins and calcium.

See you later today with my workout and food for today.